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3071229As an Entrepreneur we all know what its like running around like a headless chook. But when have you taken time for yourself and zoned out? When arriving in Brisbane it was on our top ten things that we had to setup after finding a coffee shop and internet.

Stretch Yoga has some of Brisbane’s best yoga studios and boasts the widest variety of class times and styles in the Brisbane CBD as well as in Holland Park studio.

The CBD studio was opened in May 2014 aiming to bring a little more chill and a little more yoga love to the people who call the Brisbane 6427643CBD home.

Stretch Yoga mission is to make yoga a little more fun and a lot more convenient. Their classes are filled with killer tunes,
taught by some of Brisbane’s best yoga teachers and hosted in very funky and super relaxing spaces – filled with tonnes of natural light, a gorgeous plants and inspirational quotes.

The timetable has over 50 classes to choose from per week so you will find something to suit your style and yoga level.

If you’re new to yoga like I was and wanting to take the plunge for the first time you’ve definitely come to the right place! They promise that all of their teachers are warm and friendly and here to help you no matter where your ability levels currently reside. There’s no yoga snobbery, no requirement to get into super fancy poses and no assumptions that you know what we’re talking about. We encourage you to relax, smile and not take it all so seriously – after all, it’s only yoga!

The benefits of yoga provide both instant gratification and lasting transformation. In the fitness world, both are extremely important. Too much time with too few results can be incredibly discouraging, and monotonous routines week after week can lead to stagnation. Yoga can change your physical and mental capacity quickly, while preparing the mind and body for long-term health.

Yoga is not just about working out, it’s about a healthy lifestyle. The practice of yoga allows students to be still in a world consumed with chaos. Peace and tranquility achieved through focused training appeals to everyone.

Yoga’s deep breathing and meditation practices help foster an inner shift from to-do lists, kids and spouse’s needs, financial concerns and relational struggles to something a little bit bigger than the issues you face. Yoga helps relieve stress and unclutter the mind, and helps you get more focused.

Yoga’s focus on strength training and flexibility is an incredible benefit to your body. The postures are meant to strengthen your body from the inside-out, so you don’t just look good, you feel good too. Each of the yoga poses is built to reinforce the muscles around the spine, the very center of your body, which is the core from which everything else operates. When the core is working properly, posture is improved, thus alleviating back, shoulder and neck pain.

The digestive system gets back on track when the stretching in yoga is coupled with a healthy, organic diet, which can relieve constipation, irritable bowl syndrome (IBS) and acid reflux. Another one of the benefits of yoga is that stretching and holding of postures also causes muscles to lengthen, which gives the body a longer, leaner look.

So what are you waiting for. Head down to Stretch Yoga and book a class today.